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Here are foods that are primarily sources of carbohydrates with reasonable amounts of fiber.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Bread, protein (includes gluten) | 43.8 | 12.1 | 2.2 | 3.0 | 245 | | | Bread, protein, toasted (includes gluten) | 48.1 | 13.2 | 2.4 | 3.3 | 270 | | | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | 30.88 | 8.86 | 0.21 | 2.0 | 164 | | | Cereals ready-to-eat, KELLOGG, DISNEY HUNNY Bs | 86 | 7.1 | 1.2 | 4.5 | 370 | | | Cereals ready-to-eat, wheat, puffed, fortified | 79.6 | 14.7 | 1.2 | 4.4 | 364 | | | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | 23.27 | 0.73 | 0.1 | 1.1 | 91 | | | Malted drink mix, chocolate, with added nutrients, powder | 84.6 | 4.9 | 3.4 | 4.7 | 389 | | | Noodles, japanese, somen, dry | 74.1 | 11.35 | 0.81 | 4.3 | 356 | | | Cereals, MALTEX, dry | 77.3 | 11.2 | 2.1 | 4.2 | 352 | | | English muffins, mixed-grain (includes granola) | 46.3 | 9.1 | 1.8 | 2.8 | 235 | | | Chocolate-flavor beverage mix for milk, powder, without added nutrients | 90.9 | 3.3 | 3.1 | 4.8 | 405 | | | Cereals, MALTEX, cooked with water, without salt | 15.81 | 2.29 | 0.43 | 0.9 | 76 | | | Cereals, MALTEX, cooked with water, with salt | 15.81 | 2.29 | 0.43 | 0.9 | 76 | | | Vermicelli, made from soy | 82.32 | 0.1 | 0.1 | 3.9 | 331 | | | English muffins, mixed-grain, toasted (includes granola) | 50.3 | 9.9 | 1.9 | 3.0 | 255 | | | Macaroni, vegetable, dry, enriched | 74.88 | 13.14 | 1.04 | 4.3 | 367 | | | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | 83.3 | 7.2 | 3.6 | 4.6 | 394 | | | Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS | 82.9 | 7.02 | 3.63 | 4.7 | 407 | | | Cereals, MALT-O-MEAL, chocolate, dry | 79.9 | 10.6 | 1.31 | 4.3 | 374 | | | Frozen novelties, fruit and juice bars | 20.2 | 1.2 | 0.1 | 1.0 | 87 | | First ⋅⋅⋅ Previous 17 18 19 20 21 22 Next |
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